Cooking for me is very therapeutic, I was meal prepping my chunky beef stir-fry for the week and dinner when I felt hungry but not for what I was cooking so I decided to make this quick shrimp salad. If this doesn’t explain how much I love my own food I don’t know what does.
I am currently trying to consume more protein and healthy so I am legit going all out with the meal prep. So for most people that follow me on youtube or Instagram you know I love my eggs and chicken aka the mother and the baby. As I type this I can’t help but feel the need to ask, what came first, the egg or the chicken?
This week, I have been trying to diversify my diet from eggs and chicken and my next favorite thing is fish, and I happened to have shrimp at home so I thought, why not? You will find a lot of shrimp recipes in my Ebook because they are very low in calories.
Recipe
AVOCADO SHRIMP SALAD
INGREDIENTS
Marinade
- 1 cup of shrimps
- 1 tablespoon of olive oil
- Juice of 1/2 a lemon
- 1 teaspoon of dried basil
- 1 teaspoon of pepper
- 1 red chili (Optional)
- 2 garlic cloves
Salad
- 2 cups or arugula/rocket
- 1 tomato
- 1/2 onion
- 1/2 avocado
- 1/2 a bell pepper
Dressing
- Juice of 1/2 a lemon
- 1 tablespoon of olive oil
- 1 tablespoon of honey
- Salt and pepper
DIRECTIONS
- Marinate the shrimp in the marinade ingredients as shown above for at least 15 minutes.
- While the shrimp is marinating, prep the veggies, that is, the onions, tomatoes, and peppers. Also, make the dressing by whisking all the dressing ingredients together.
- Heat up a pan on medium-high heat, then add olive oil and cook the shrimps for 3 minutes each side. (shrimp take a short time to cook and when cooked for long become a bit hard).
- When the shrimps are ready, put them aside and cook the bell peppers with the leftover marinade ( this is optional but I find that heating the pepper up a little bit helps to bring out the sweetness).
- In a clean bowl, start to assemble the salad by adding the arugula to the bowl, then put the rest of the ingredients on top as sin in the video or images.
- Drizzle the dressing and ENJOY
Quick question, are you the kind that enjoys the salad as it is or you mix it all around before eating.
Calories: Β 435
22% carbs, 60% fat, 18%protein
As always, don’t forget to tag me @madammebae or use the hashtag #madammebae when you try these recipes as I would really love to see your beautiful creations.