Did you know that most adults are dehydrated? Unfortunately, this is true, because we are continuously drinking different beverages during the day we tend to think we are hydrating, yes we are drinking but not hydrating, in fact, some beverages like sugary beverages actually dehydrate you. My clients normally ask me, “how much water should … More 28 – Day drink more water challenge
Intermittent fasting is not a diet like many people tend to think. Intermittent fasting simply means fasting for a certain period of time and eating for the rest. The most common type of intermittent fasting is the 16/8 fast, where you eat fast for 16 hours and eat for 8. This is much simpler than … More How to lose weight with intermittent fasting
Tracking progress and safety are some of the most important things on your weight loss journey simply because tracking progress keeps you on track and helps you plan better for faster and healthier results, also in case you plan to do any physical activities, safety always comes first. That is why today I want to … More Weight loss Journey Must Haves
What makes a good weight loss program? Well, I like to think of weight loss as a result of a healthy lifestyle and not a diet, so any program that helps you make lifestyle changes is a good start. By now you know I don’t like using the word diet because diets are temporary and … More 5 Best Online Weight Loss Programs
It can be very disappointing & demotivating when you weigh yourself and you haven’t lost any weight you and I both know that. The weighing scale shouldn’t worry you as there are so many other different ways to track progress. At the beginning of any weight loss journey, the first few weeks go by … More Why you are not losing weight?