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Tag: how much water should I drink for clear skin

28 – Day drink more water challenge

August 14, 2019

Did you know that most adults are dehydrated? Unfortunately, this is true, because we are continuously drinking different beverages during the day we tend to think we are hydrating, yes we are drinking but not hydrating, in fact, some beverages like sugary beverages actually dehydrate you. My clients normally ask me, “how much water should … More 28 – Day drink more water challenge

1 Comment 28 – Day drink more water challenge

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EXCITEMENT HAS A LIMIT ( I remember my teachers telling me this in school)
EVERYTHING IS ENERGY. I am letting go of all people, activities, and things that don't serve one by one.⁠
WHAT IS YOUR 2021 mantra. 👆🏾this is mine.
We spend a lot of time getting knowledge about so many different things but ourselves and wonder why we are always conflicted.⁠
Challenge Accepted @linaalcamaria @aishanabillah
I SNACK TOO WAY TOO MUCH.⁠
People seem to think that once you lose weight, then life gets easier, but that is not the case⁠
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Most people are extras in their movies, today I here to remind you that you are running the show.⁠

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